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HAVE SO MUCH FUN - YOU'LL FORGET YOU'RE BURNING CALORIES!
Classes at KeyFitness are professionally designed to bring the optimum level of enjoyment and exercise.
CLASSES FOR EVERYONE
No one person is the same as any other - that's why all our classes have options and variants for every level of ability. |
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Body Sculpting
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Look fantastic, tone those thighs, and flatten that tummy and what about sculpting the arms. Why not join us and work your way to a sexy firm you.
At the Body Sculpting class you can re-shape your body to a leaner looking waist line, sexy firm legs and a tighter chest and back.
You can enjoy feeling younger as you regain and sustain more freedom of movement, feel lighter on your toes and feel more confidence in performing everyday tasks that used to limit what you would do.
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Combat Fitness
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We are very fortunate in this country to have attained knowledge from many cultures. Here at Key Fitness you have an opportunity to experience fitness at a whole new level. Blending Eastern and Western fighting styles and creating dynamic movements from sudden power to fluid agility you can tone and strengthen your body giving it the ability to respond to your every wish.
Chiseled abdominals, muscular ripples of predators, balance and function these are just a very few of the benefits that are yours should you choose to accept our invitation to join this class.
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Pilates
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Pilates has proven itself in the world of fitness as one of the most effective anaerobic workouts that can shape or reshape your body to look leaner and toned. The science that has gone into perfecting this form of exercise has really brought it to the attention of many successful trainers around the world and many of them have added this to their CVs.
So if you enjoy the discipline of control and vibrant feeling you get when you can measure your achievements on several plains then give Pilates a go.
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Abs & Core
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We all at some time or other would like to have that six-pack. If you are sick of wishing and would like to start the doing then our Ab and Core class is guaranteed to start you on the right track. Apart from looking fantastic the Ab and Core house those very vital organs the Heart, Lunges, Liver, Kidney, Pancreas and Digestive System. So to strengthen your core is not just cosmetic.
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Step Class
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Steps, has certainly earned its place in the Fitness Industry as a solid consistent reliable way to firm up and strip fat from the body.
So if you enjoy fast rhythmical exercise that follows clear set moves then why not give our Steps Class a go. If you want slender shapely legs but don’t like running miles or just don’t have the time then just 45 mins of steps will definitely pick you up.
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